Joyce's Unique Approach

My journey into MIDLIFE and what led me to find my passion in Health Coaching actually started over 20 years ago.

As a single, divorced mom working as a Pharmaceutical Sales representative, I was often overwhelmed with juggling work and family responsibilities.

Being on the road all the time, I would often frequent 7-11’s and Starbucks to grab my coffee latte with artificial sweetener for a quick, “Get Up and Go…”.  And, I used to grab a couple of packs of red licorice Twizzlers and whole wheat pretzels, which provided an energy boost, lasting about an hour….  And then the sugar crash would begin.

My blood sugar swings evolved into physical symptoms resulting in mental and physical exhaustion, brain fog, weight gain, mood swings, chronic cough and breathing problems.  

Yet, going from one medical doctor to another, I was never asked about my diet and exercise patterns. Medications were prescribed with lots of side effects and I continued to struggle…


What Changed and Why a Health Coach?

Reaching a breaking point, I knew I needed to step up to the plate and begin to take charge of my health, but I was not sure where to begin. With lots of conflicting information about what is healthy and what is not, and rather than being told to “eat less and exercise more”, I knew there had to be a better way…

Having made the decision to take charge of my health and completing my Health & Life Coaching certifications, I have made significant changes in the foods I eat, daily movement, messages that feed my thinking and emotions.  So much so, that I have transformed my lifestyle in every area of my life!!  Taking time to nourish myself with protein and fiber-packed Green smoothies, enjoying savory recipes for fresh veggies, like Spinach and Broccoli -which I hated for years -and, which I now love to make.
And getting excited about my daily walks, yoga classes, and exercise sprints, my new Energy Movement habits have fueled an increase in my self-esteem, confidence, energy, and the beauty of my own self-worth!

My own transformation has made a huge difference in my relationship with Myself, my Body and my own role as an empowered Mid-life woman – Mom, Grandmother, Friend, Heart-Centered Entrepreneur, and various volunteer roles in which I serve.

**And in 2016, I met my long awaited soulmate- Ray- who you’ll meet with me in my journey. We just celebrated our 3 year anniversary!!!

It is now my PASSION to help other women create their own BEST MID LIFE and experience ENERGY and VITALITY to fulfill their dreams and create their deepest desires - moving forward. I look forward to having you join me in "my far from perfect, but oh, it gets so much better" - at this stage in MY BEST MID LIFE. Let's double our energy and transform our lives together!

Get Started on
Your Wellness Journey Today

I look forward to having you join my community, so we can create an individualized plan that works best for you to Double your energy, transform your body, and relish in the beautiful woman you have become!